Workplace Ergonomics & Neck/Back Pain
The average adult spends 50 to 70 percent of their time sitting. Most of this time is spent at a work desk or computer. Desk work can be taxing to your body, especially your spine . When sitting in a flexed position for an extended amount of time, your body begins to conform to this position resulting in neck and back pain, headaches and spinal degeneration! Proper ergonomics in your workplace are vital for a healthy working environment. The basic definition of ergonomics is, the study of efficiency in working environments. The Department of Health and Human Services defines ergonomics as the science of fitting workplace conditions and job demands to employee capabilities. The principles behind ergonomics are used to improve employee’s working conditions making their jobs easier and more productive. Effective ergonomic workspaces not only improve safety and productivity, but also make for happier and healthier employees! ...