Nutrition and Your Bones.
Many women start losing bone mass in their mid-30’s. By the time menopause is reached, most of these women have developed osteoporosis! A proper diet along with optimal absorption of essential nutrients is necessary in preventing and even reversing bone loss, but calcium is not the only contributing dietary factor. For the majority of Americans, our diet consists of refined, processed foods and sugar, which inhibit the body’s ability to absorb calcium. Here’s what you should include in your diet to insure the health and strength of your bones! Bone is primarily composed of protein, calcium, and phosphate. Of the three, protein is the major essential nutrient for growth, healing and maintenance of your skeletal system throughout your lifetime. Therefore, adequate protein in the diet, along with optimal absorption is essential to maintain proper levels of these nutrients in your bones. Consume lean protein-rich foods such as poultry, eggs...